Ashwagandha is an Indian medicinal herb used to support reduced stress levels and anxiety, fight depression, boost testosterone and fertility in men. It is even known to improve everyday brain function. Supplementing Ashwagandha into your diet may be a quick and effective way to improve your heath and quality of life.
Supporting benefits include:
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Reduction of blood sugar levels
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Anticancer properties
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Reduction of cortisol levels
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Reduction of stress and anxiety
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Reduces the symptoms of depression
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Boosts testosterone and increase fertility in men
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Help to increase muscle mass and strength.
Mix half teaspoon into smoothie, food or in tea