Pine pollen is a powdery substance that comes from pine cones of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana). Often referred to as a “superfood” or “nutritional powerhouse,” pine pollen is touted as a top source of many vitamins, minerals, antioxidants, and amino acids.
Proponents suggest that pine pollen contains the hormone testosterone, and that taking the supplement can benefit men struggling with declines in their testosterone levels.
Like many natural remedies purported to raise testosterone levels, pine pollen is said to offer such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as a natural testosterone booster. It’s also said to promote healing from a host of health problems, as well as protect against a wide range of issues, including:
- Acne
- Arthritis
- Eczema
- Erectile dysfunction
- Hangovers
- Heart disease
- High cholesterol
Pine pollen is also used to stimulate the immune system, boost brain health, support detox, promote weight loss, alleviate pain, reduce inflammation, slow up the aging process, and stave off some forms of cancer.
What’s more, pine pollen is sometimes marketed as an adaptogen: a natural substance used to increase your body’s resistance to the negative effects of stress.