Can Help To Decrease Stress
Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways. Consuming adaptogens during stressful times is thought to help you handle stressful situations better. It can help improvements in symptoms of stress, such as fatigue, exhaustion and anxiety. Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress.
Can Help To Fight Fatigue
Stress, anxiety and inadequate sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness.
Due to its adaptogenic properties, rhodiola is thought to help alleviate fatigue.
It can promote significant improvements in stress symptoms, fatigue, mood and concentration
Can Help To Fight Symptoms Of Depression
Depression is a common but serious illness that negatively affects how you feel and act
It’s thought to occur when chemicals in your brain called neurotransmitters become unbalanced. Health professionals commonly prescribe antidepressants to help correct these chemical imbalances. Rhodiola is thought to have anti depressant properties, helping balance the neurotransmitters in your brain. A study compared the effects of rhodiola to the commonly prescribed antidepressant sertraline, 57 people diagnosed with depression to receive rhodiola, sertraline or a placebo pill for 12 weeks
While rhodiola and sertraline both reduced symptoms of depression, sertraline had a greater effect. However, rhodiola produced fewer side effects and was better tolerated.
Improve Brain Function Promoting Better Sleep
Rhodiola is known to help balance the brain and its functionality, on going intake of rhodiola is thought to have a great impact on sleep quality because of this.
May Help Control Diabetes
Diabetes is a disease that occurs when your body develops a reduced ability to produce or respond to the hormone insulin, resulting in high blood sugar levels.
People with diabetes commonly use insulin injections or medications that increase insulin sensitivity to normalize their blood sugar levels.
Interestingly, animal research suggests rhodiola may help improve diabetes control.
In fact, it has been shown to lower blood sugar in diabetic rats by increasing the number of glucose transporters in the blood. These transporters lower blood sugar by transporting glucose into the cells
These studies were performed in mice, so their results can’t be generalized to humans. However, they’re a compelling reason to investigate the effects of rhodiola on blood sugar in people.
If you have diabetes and wish to take rhodiola supplements, make sure to speak with your dietitian or doctor first.