Experience has shown us that it is best to bring the Vital 3 system into daily life in stages. Depending on your constitution, we recommend increasing your intake every 4 to 10 days. Possible detox symptoms may be apparent as your body begins to heal and clean itself of toxins and unwanted waste.
An example of increasing your intake over time:-
If you have a strong constitution, increase to each step every 4 days. If a sensitive constitution or likely to have high levels of toxins in the body then increase to each step every 7-10 days.