Peppermint (Mentha × piperita) is a hybrid species of mint, a cross between watermint and spearmint. It is an aromatic plant, indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. Peppermint is a popular traditional remedy for a number of conditions and has been used for centuries.
Research shows it may be effective in alleviating:
- Flatulence (gas)
- Menstrual pain
- Diarrhea
- Nausea
- Depression-related anxiety
- Muscle and nerve pain
- Symptoms of the common cold
- Indigestion