Spearmint, also known as garden mint, is a species of mint, (Mentha spicata) and is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. Spearmint has been used in traditional medicine for centuries and contains vitamins, antioxidants, and vital nutrients. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil.
Benefits of Spearmint may include:
✔ Alleviate nausea
✔ Help indigestion
✔ Antioxidant properties
✔ Improve memory
✔ Alleviate stress and fatigue
✔ Help cramp and muscle pain